calm.
add.
grow.
Hi! I am Ere Preciado.
I’m a Mexican Woman, Entrepreneur, and Globetrotter Mom currently living in Switzerland. I work as a Health and Life Coach (Functional Medicine Health Coach); an Expert in Culinary Nutrition, and the Founder of this project.
My purpose is to help you have a healthier perspective of yourself and your life. Let’s work together to create more time for you, what you value and what adds to your day-to-day.
What is Caddow?
“Calming my monkey mind” was the original name of this project. The same chair that I now offer to you is the same chair where I have been every time I don’t know how to continue. It was there that, little by little, I learned to calm my mind.
I was there. I lived through a time when there was chaos and much confusion, wanting to do something to feel better but doing nothing. However, thanks to the fact that I worked with myself through coaching, working with limiting beliefs, strengths, and habits, I managed to calm my monkey mind through awareness of the present, focusing on returning to the here and now.
From this, I discovered that my vision went beyond that concept.
I realized all that coaching was bringing to my life. This awareness gave me the guideline to play with some words that made sense for this project, and that’s where it was born:
Calm: Calm.
Create awareness and get it out of your system.
Add: Add.
Sum up with tools, food, habits, and activities that bring more joy to your daily life.
Grow: Grow.
Enter a growth cycle.
I have been where you are. I can help you.
I know how difficult it is to start and not know where to start. Thinking that there is no time for yourself, that you have no options, or that they are not within your reach becomes a downward spiral.
For all this, I would love to help you create the bridge to cross from where you are to where you want to be.
I have learned that you can enter a cycle of personal growth and well-being by creating awareness of your strengths, removing your limiting beliefs, and adding simple tools to your daily life.
All this, working together from an honest, straightforward, uncomplicated approach and working with the best of you.