Services
Coaching
1 to 1
Give yourself some time.
Together we can work on things like:
- Create awareness of what you want and are willing to change.
- Search Strategies and specific actions for you.
- Find time for yourself; to add habits that give you energy.
- Know and use your strengths.
- Be aware of your beliefs and limitations to eliminate them and move forward.
- Add tools that make you grow day by day.
– Initial Session free of charge of approximately 30 min. to get to know each other and assess whether we can work together.
– We define behaviors that you want to change or objectives to achieve.
– Quantity and frequency of sessions appropriate to your needs.
We double the effort to achieve what you set out to do with your strengths and mine.
Schedule your appointment, give yourself some time for yourself, and we will send you the following steps.
ContactCoaching
Coaching
Does your family or friends want to stop being so passive? Would you like to eat things that make you feel better? Would you like to have more time? As a team we can advance what is most valuable to you.
If you have a group looking to live a healthier life without unnecessary challenges and with solutions that work in the long term, this option is for you.
Gather a group of 3 people, and we can do coaching sessions according to your needs.